■ Destroy Stress
■ Understand real Nutrition
■ Build strength and mobility
■ Get in the best darn shape of your life!
In today’s stressed-out culture, too many of us have all of the information, are doing all of the “right” things, and yet we still feel like garbage. Living a healthy life has become just one more task on the endless to-do list. Taking care of yourself shouldn’t have to be so hard.
In the Commit to 90 program we teach you to cut through the noise of the wellness industry and tune into your own body’s unique needs. Our innovative program brings the latest science and most effective techniques to the table to take the pain out of taking care of you.
You’ll finally be able to address your movement and fitness goals, deepen your nutrition education, and make lifestyle changes that turn the life you live into the life you’ve always wanted.
Commit to 90 is the product of the revolutionary vision that with a few simple tools people could learn to trust themselves, feel at home in their bodies, and take back the power, control, and responsibility for their health.
This program is a collaboration between all of the staff at Blaze Yoga and Pilates and Functional Nutritionist Erin Holt. Who had us at, “Stop dieting…forever.”
Using a three-pronged approach, we address movement and physical conditioning goals, provide nutrition and wellness education, and provide online tools to help you find both accountability and support. Our effective approach uses science-based techniques to help you slowly build habits that lay the foundation for lifelong fitness, help you find peace with your body, and heal your relationship with food so you can truly thrive.
Commit to 90 is a 13-week process of using proven techniques to build healthy habits for the rest of your life. You don’t think twice about brushing your teeth or making your morning coffee. These are habits in their most simple form. Taking care of your health and your wellness can be just that: a habit.
■ Take simple actions, one at a time, until they become habitual behavior
■ Surround yourself with people for whom your desired behavior is already their norm
Remind, reward, repeat (yeah, there’s a prize!)
■ Our program gives you the tools and the timeline to make life goals into daily habits and put health and peace of mind within reach.
■ Unlimited Yoga & Pilates
■ Weekly nutrition modules and goal setting with Erin Holt Health
■ Weekly live Nutrition Q&A
■ Weekly live Personal Training Q&A
■ Online Support
■ Continuing Education workshops
Commit to 90 helps people find a path to health and wellness with simple, clear steps and do-able healthy habits to take the struggle out of feeling good in body and mind.
Commit to you.