Fueling Your Body for High-Intensity Interval Training

High-intensity interval training classes like our Inferno Hot Pilates classes are the most effective methods known today for improving health and fitness in the human body and seeing results quickly.

Contrary to what the seven billion-dollar diet industry is telling you, approaching a HIIT workout in a calorie deficient can actually undermine the effectiveness of your workout.

Do you want to show up and smash your workout and make the most out of your time in this studio? Click below to learn from Functional Nutritionist Erin Holt how to fuel your body so you can approach your fitness in true beast mode.

HIIT is known to help clear high blood sugar levels, increase lean muscle mass, decrease subcutaneous fat, improve cardiovascular health, increase core strength and stability, decrease pain in the back, knees, shoulders, hips, and pelvis, and has shown promise in reducing neuropsychiatric symptoms of Alzheimer’s Disease.