Modern living leaves too many of us disconnected from our bodies and living with chronic discomfort. It can feel like a frazzled mind and junk body is a necessary side effect of being alive in this century.
Hot Vinyasa to the rescue! Our athletic flow class takes you from warm up and alignment sequences to deeper postures and playful flows with vinyasa principles. By linking movement with your breath, it brings your brain into the present moment so you can experience the benefits of meditation while you work with your body. This special combination trains you to both manage and banish stress before it goes too far.
You’ll leave each class feeling strong, resilient, and deeply centered. Find peace today.