Lizzie Xiaros

Blaze Level 2 Fitness Instructor

For Lizzie, strength is more than reps and resistance—it’s resilience. Every time she picks up a weight, she does it with purpose, remembering that movement is a privilege and a gift. Even on the hardest days, she shows up and digs deep—for herself, and for those who can’t.

At 15, Lizzie lost her brother in the war in Afghanistan. That loss left a hole—and for years, she moved through life without fully realizing what was missing. Then came her first class at Blaze in 2021. Something shifted. In the fire of strength training, she found release, connection, and a new kind of healing. She felt held, seen, powerful—and she knew she had to help others feel the same.

Now, as a Blaze strength coach, Lizzie leads with fierce compassion and lived experience. Her classes are designed to challenge you physically while reconnecting you to your own inner power. Whether you're lifting heavy or just showing up, she’s there to remind you: you’re stronger than you think—and you never have to carry it all alone.