Five Simple Steps to Break the COVID Funk

As quarantine starts to drag, too many students are reporting to us that they’re struggling to motivate, feeling stuck, bloated, and generally blah.

The secret to creating change when you’re feeling like trash is to pluck the low-hanging fruit. Start with steps that are free, easy, and give you immediate results. It’s usually all the motivation you need to get the ball rolling on making the big changes you want to make to live a life you love.

1. Drink Water
2. Fuel Your Body
3. Move Your Body
4. Get Outside
5. Lay Off the Sauce

Watch this quick video from Sara with simple steps you can take to start feeling better right now.