Too many students reach out to me to say, “Sara, my back hurts!” They’re frustrated by  persistent and nagging pain and discomfort. The good news is that there is a solution. It’s never too bad and it’s never too late.

This day, so many students came in with back pain, that I completely scrapped the class I had planned and switched to focus on spinal mobility and control. The first phase of healing back pain is awareness. How do you move? What feels good in your spine? Where are you stuck? Mobile? Strong? Weak?