2020 was a disaster and we want a redo. Everything that could go wrong felt like it did. We lost access to our coping strategies and self-care fell by the wayside. For many of us, getting back to the habits and patterns that helped us feel our best has felt like an insurmountable challenge.
Join us as we Reset Everything And Delete last Year.
That’s why we’ve joined forces with the top health and wellness teachers in New England to bring you this special program designed to help you get your life back on track and start feeling like you again. R.E.A.D.Y. 2021 is an 8-week program that uses scientifically-proven techniques that help you easily and effortlessly to turn goals into habits and habits into the lifestyle you want to lead. You don’t have to expend any energy remembering to brush your teeth in the morning. Those are the kind of habits we’re R.E.A.D.Y. to build.
R.E.A.D.Y. 2021 is not a diet or a weight loss program. It’s recognition of the fact that we’ve had a really tough year and we all need a hand reconnecting again and taking steps to recover from the stress, loss, uncertainty, and restriction we’ve all struggled to handle for the last ten months. Ditch the shakes and powders. Forget about making a New Year’s resolution. Instead, surround yourself with people who want to feel better and snatch back their health, joy, and hope in 2021.
Each week, we’ll focus on a different aspect of health and wellness to help you sleep better, feel better, heal faster, and become more resilient. R.E.A.D.Y. 2021 will give you access to special classes at four different yoga studios in New Hampshire and Vermont so you can learn myofascial release techniques and yin yoga, try Yogalates or workout with a new teacher. We’ll help you develop a morning routine to kick start your day and learn to recover after a killer workout. Guest teachers will help you practice stress management, build your immunity, and dig in to the aspects of your life you might just be ready to leave behind.
For just $99, you can join dozens of others online as we don’t just survive the winter of COVID, but thrive and emerge renewed, refreshed, and R.E.A.D.Y. in the spring.
Sign up today and let’s do this, together.