Too many fitness buffs out there are constantly sidelined by injury and over-training. It’s easy to get discouraged from your goals and resigned to watching from the sidelines or doing what you love in pain.

That’s why we created our Hot & Heavy program to help you get after your fitness and make gains without destroying your body in the process. We take the intelligent sequencing and alignment focus of our transformative Yoga and Pilates classes and apply them to heavy lifting and dynamic movement so you can get a killer workout and walk away feeling better and stronger every day.

Are you ready to find out what you’re made of and start surpassing your wildest dreams? Save your spot in Hot & Heavy today!