Modern life leads most of us to spend more time on devices more than we’d prefer and sometimes that can lead to pain, tendinitis, and tension. The great news is, reducing inflammation, full joint assessment, and less pain is just four minutes away.
The secret is in controlled articular rotations of joints we tend to use repetitively when we’re online. CARs are your most effective form of joint assessment, help you to retain joint range of motion, improve brain-joint communication, and are both anti-inflammatory and analgesic.
Sara’s created this quick video to walk you through controlled articular rotations to help your lower arm feel much better. Try two rotations in each direction and notice how amazing you feel immediately.
Try these three simple exercises and get back to work feeling better. Move, rinse, and repeat x 1,000.