Life is busy and it's not always easy to find time for yourself, your practice, and your health. Everyone needs you and there's always one more task that needs your attention.
That's why when we get to show up on the mat, we want to be sure we get the most out of that time. These three factors are the most important elements of optimizing your workout.
We’re talking about:
What you do the day before and after class has as big an impact on how you feel and what you get out of your time on the mat as what you do in class.
When you devote your time to fueling your body, hydrating well, and ensuring you have plenty of time, space, and methods for recovery, you won’t believe how amazing you’ll feel.